Welcome!
Wellness coaching geared to empower; Somatic Experiencing coaching to heal
Explore what I offer
Utilize the “Contact Me” form below with any questions, or to set up an appointment!
Discovery Call:
15 min
FREE
Not sure what wellness coaching even is? Never heard of Somatic Experiencing? Curious to know if this feels like the right fit? Book an initial call, and I’ll explain what you can expect so you can decide how to move forward.
Wellness Coaching:
1 Hour
$100
Unlock your fullest potential through a comprehensive, personalized initial assessment. Our first session is designed to create a roadmap to your optimal life and health by diving deep into your current lifestyle, goals, and future aspirations.
Wellness Coaching:
30 min
$50
These shorter appointments are for:
Reviewing progress on previous goals
Exploring challenges and breakthrough moments
Identifying subtle shifts and meaningful insights
Collaborative problem-solving and strategy refinement.
Somatic Experiencing:
1 Hour
$70
Somatic Experiencing coaching provides a supportive, science-backed approach to helping alleviate symptoms of trauma. By helping the physical body to complete frozen states of “fight,” “flight,” or “freeze” the nervous system can heal and recover resilience. These sessions do not involve physical touch.
My approach…
My passion is honoring that you are the expert in your life and well-being. My job is to listen, ask questions, and empower you with tools and resources to help bridge the gap between what you know… and how you live.
Contact Me
Interested in working together? Fill out some info, and I will get in touch shortly. I can’t wait to hear from you!